Joint pains slowing you down? Feeling a little stiff? Is your stride not quite right? Learn how to keep your body limber and supple to get the most out of every step you take! Orthopedic manual physical therapist Tim Newton explains some of the most commonly restricted areas in runners, and in places you might […]
Take a break from the winter weather to enjoy “Art to Warm the Soul,' which runs from January 8 - February 24. From January 8 - 27 all work in the featured-artists space on the first floor will be on sale with prices considerably lower than retail value. On Saturday, January 12 the gallery will celebrate […]
Join us for this mixed-level yoga class designed to help you de-stress and release tension in the mind and body. We'll start off with relaxation techniques to clear the mind and release emotional tension, then go through poses to relax, stretch, and strengthen the body, and finish with a meditation to soothe the soul. Benefits […]
