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Optimize Your Running: Putting the Spring Back in Your Step

January 9, 2019 @ 6:30 pm - 7:30 pm

Joint pains slowing you down? Feeling a little stiff? Is your stride not quite right? Learn how to keep your body limber and supple to get the most out of every step you take!

Orthopedic manual physical therapist Tim Newton explains some of the most commonly restricted areas in runners, and in places you might not expect! In this workshop we will break down how to loosen yourself from the spine to the toes, and reveal how it not only take pressure off your joints, but also how it will improve your performance.

Tim will show how he treats common restrictions in the runner, and how you can do this yourself at home!

Details

Date:
January 9, 2019
Time:
6:30 pm - 7:30 pm
Website:
https://events.time.ly/dw2dpxk?event=20122982

Venue

Salvere Health and Fitness
10260 Old Columbia Road, Suite B1
Columbia, MD 21046 United States
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Website:
http://www.salverehealthandfitness.com/