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Whole Harmony Yoga

January 7, 2019 @ 9:30 am - 11:00 am

Join us for this mixed-level yoga class designed to help you de-stress and release tension in the mind and body. We’ll start off with relaxation techniques to clear the mind and release emotional tension, then go through poses to relax, stretch, and strengthen the body, and finish with a meditation to soothe the soul. Benefits for the back, neck, and shoulders as well as mind, emotions, and spirit.
This is yoga intended to create harmony within your whole being!
$15 drop in for 75 min class
Special Introductory Rate of $75 for a 10 class pass!!!
Classes are held every Monday and Thursday mornings 930-1045am


January 7, 2019
9:30 am - 11:00 am


Nourishing Journey Wellness Center & Cafe
8975 Guilford Road, Suite 170
Columbia, MD 21046 United States
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