Joint pains slowing you down? Feeling a little stiff? Is your stride not quite right? Learn how to keep your body limber and supple to get the most out of […]

Take a break from the winter weather to enjoy “Art to Warm the Soul,' which runs from January 8 - February 24.  From January 8 - 27 all work in the […]

Join us for this mixed-level yoga class designed to help you de-stress and release tension in the mind and body. We'll start off with relaxation techniques to clear the mind […]