Enjoy a free outdoor barre class at the Downtown Columbia Lakefront every second Sunday of the month from 9-10am with Haven on the Lake teachers! Dates are July 14, August […]
Learn the art of sushi through this hands on experience with our own Chef Genelle Balan. All the essentials including rice cooking and seasoning, preparation of vegetables and proteins, and […]
Community members and professionals are invited to a screening of the FRONTLINE documentary “Being Mortal,” followed by a discussion with experts in the field. The film, by renowned surgeon Atul […]
Community members and professionals are invited to a screening of the FRONTLINE documentary “Being Mortal,” followed by a discussion with experts in the field. The film, by renowned surgeon Atul […]
Brave Your Fear Speaker: Crista Samaras, Brave Enterprises Fear is powerful and it can either propel or pause us. This session will confront our unhealthy obsession with being fearless rather […]
Seven-week, evidence-based program designed to help reduce falls and increase confidence, strength and balance. Professionals provide expertise on balance-related issues. Class meets every Wednesday morning beginning Sept. 18 to Oct. […]
Join the Federation’s Community Social Worker Michalah Hoffman and Dr. Barry Frieman, Ed. D., LCSW-C for a Bereavement Support Group for those who have lost a spouse or partner. The […]
Join the Federation’s Community Social Worker Michalah Hoffman and Dr. Barry Frieman, Ed. D., LCSW-C for a Bereavement Support Group for those who have lost a spouse or partner. The […]
Cantaré, Latin American Music introduces audiences of all ages to the beautiful songs and rhythms of Latin America in an exciting interactive performance. Drawing from the musical heritage of the […]
Cantaré, Latin American Music introduces audiences of all ages to the beautiful songs and rhythms of Latin America in an exciting interactive performance. Drawing from the musical heritage of the […]
