Tai Chi: Balance, Strength and Relaxation
Salvere Health and Fitness 10260 Old Columbia Road, Suite B1, Columbia, MD, United StatesJoin personal trainer Pam Beck on Friday mornings to finish your week with a wind down, rejuvenating movement class. Tai Chi is an ancient Chinese martial art form of disciplined, meditative exercises using slow circular and stretching movements with positions of balance. Tai Chi has also been called “ a string of pearls”, with philosophical […]