Whole Harmony Yoga
Nourishing Journey Wellness Center & Cafe 8975 Guilford Road, Suite 170, Columbia, MD, United StatesJoin us for this mixed-level yoga class designed to help you de-stress and release tension in the mind and body. We'll start off with relaxation techniques to clear the mind and release emotional tension, then go through poses to relax, stretch, and strengthen the body, and finish with a meditation to soothe the soul. Benefits […]