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pickled okra

Quick Pickled Okra

June 18, 2019 by Her Mind Magazine

Makes 3 pint jars

Ingredients

  • 1 1/2 pounds 
  • whole okra
  • 3 cloves garlic, sliced
  • 3 sprigs fresh dill
  • 2 teaspoons whole spices, such as black peppercorns, red pepper flakes, coriander, or mustard seeds
  • 1 ½ cups water
  • 1 ½ cups vinegar
  • 1 tablespoon kosher salt or 2 teaspoons pickling salt
  • 1 tablespoon sugar, optional
  • 3 wide-mouth pint jars with lids

Method

  1. Wash and dry jars.
  2. Rinse and dry the okra.
  3. Divide the garlic, dill and spices between the jars.
  4. Pack okra into the jars leaving 1/2 inch of space from the rim.
  5. Heat vinegar, water, salt and sugar in a pan. Bring to a boil. Pour brine over okra stopping 1/2 inch below rim of jar.
  6. Screw on lids. Let jars cool then store in refrigerator.

Back to Edible Art

Recipe and photo by: Jennifer Cohen-Katz RD LDN, registered dietitian nutritionist and owner of Fresh Balance Nutrition, helps clients identify their personal nutrition style to become their healthiest self. In addition to nutrition for hormonal balance, she offers cooking sessions and VIP personal nutrition services. Find out more at FreshBalanceNutrition.com.

Filed Under: Nourish Tagged With: edible art, healthy hors d'oeuvres, nutrition, pickled okra

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  • Women’s Giving Circle of Howard County’s 2023 Annual Celebration & Pink Party! By Buffy Beaudoin-Schwartz, Executive Director, Women’s... posted on February 27, 2023

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Her Mind magazine reports on the accomplishments, the celebrations and the challenges that Howard County women are involved with every day. We offer readers insightful and inspiring stories about Howard County women in business, philanthropy, community service and the arts. Written and designed by women for women this unique blend of honesty, inspiration and information motivates the reader to be the best she can be. Learn from other women dealing with challenges similar to your own, become motivated to try new things, and become more aware of the powerful women in your community.

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