Enjoy a free outdoor barre class at the Downtown Columbia Lakefront every second Sunday of the month from 9-10am with Haven on the Lake teachers! Dates are July 14, August 11 and September 15. For more information, visit our website or call 410-715-3020. You do not need to be a Haven on the Lake member […]
Learn the art of sushi through this hands on experience with our own Chef Genelle Balan. All the essentials including rice cooking and seasoning, preparation of vegetables and proteins, and methods of both sushi roll and inside out roll. In this class we'll also go over slicing methods, making spicy sauce, mixing wasabi, and the […]
Community members and professionals are invited to a screening of the FRONTLINE documentary “Being Mortal,” followed by a discussion with experts in the field. The film, by renowned surgeon Atul Gawande, explores the ways that open, frank conversations can empower patients to live their lives fully—all the way to the very end. Panelists: Rabbi Craig […]
Community members and professionals are invited to a screening of the FRONTLINE documentary “Being Mortal,” followed by a discussion with experts in the field. The film, by renowned surgeon Atul Gawande, explores the ways that open, frank conversations can empower patients to live their lives fully—all the way to the very end. Panelists: Rabbi Craig […]
Brave Your Fear Speaker: Crista Samaras, Brave Enterprises Fear is powerful and it can either propel or pause us. This session will confront our unhealthy obsession with being fearless rather than more brave, explore the value of being intentionally out of our comfort zone, and make a case that chasing failure is the ticket to […]
Seven-week, evidence-based program designed to help reduce falls and increase confidence, strength and balance. Professionals provide expertise on balance-related issues. Class meets every Wednesday morning beginning Sept. 18 to Oct. 30. Topics covered: strength and balance exercises | medication review | falls prevention | safe footwear | community safety Cost: $28. Space is limited, registration […]
Join the Federation’s Community Social Worker Michalah Hoffman and Dr. Barry Frieman, Ed. D., LCSW-C for a Bereavement Support Group for those who have lost a spouse or partner. The group will focus on helping those who have experienced the loss of a loved one navigate their grief in a small group discussion environment. In […]
Join the Federation’s Community Social Worker Michalah Hoffman and Dr. Barry Frieman, Ed. D., LCSW-C for a Bereavement Support Group for those who have lost a spouse or partner. The group will focus on helping those who have experienced the loss of a loved one navigate their grief in a small group discussion environment. In […]
Cantaré, Latin American Music introduces audiences of all ages to the beautiful songs and rhythms of Latin America in an exciting interactive performance. Drawing from the musical heritage of the Caribbean, Central, and South America, Cantaré performs an entertaining blend of songs in Spanish and Portuguese, while sharing the music's cultural and historical background.
Cantaré, Latin American Music introduces audiences of all ages to the beautiful songs and rhythms of Latin America in an exciting interactive performance. Drawing from the musical heritage of the Caribbean, Central, and South America, Cantaré performs an entertaining blend of songs in Spanish and Portuguese, while sharing the music's cultural and historical background.
