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Pumpkin Pie Bites

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Portioned bites of moist pumpkin pie flavor without white sugar or high fat dairy. Enjoy a taste of dessert without feeling bloated.

Ingredients

  • ½ cup raw cashews, soaked 2 hours, rinsed, drained
  • 9 pitted medjool dates
  • ¼ cup oats
  • ¼ cup vanilla protein powder
  • 1 teaspoon pumpkin pie spice
  • pinch of sea salt
  • ¼ cup pumpkin purée
  • Maple Coconut Glaze
  • ¼ cup coconut butter, melted
  • 2 tablespoons coconut oil, melted
  • 1 tablespoon maple syrup
  • pinch of pumpkin spice
    dried cranberries for garnish, optional

 

Method

1.Add cashews, dates, oats, protein powder, pumpkin pie spice and sea salt into your food processor and pulse until mixture is completely chopped. Open food processor and add pumpkin purée. Blend for a few more seconds, until a dough forms. Scoop dough from food processor and roll into small balls using your hands. Freeze for 20-30 minutes.

2.In a shallow bowl, whisk together melted coconut butter and coconut oil with maple syrup and pumpkin pie spice. Roll each ball into the mixture and place back in the freezer to harden. Press a cranberry into the top of each bite before freezing, if desired. Store bites in your refrigerator.

Source

Jennifer Cohen Katz RD LDN
Culinary Nutritionist
FreshBalanceNutrition.com

Servings/Yield

Yield: 20

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