Join us for this mixed-level yoga class designed to help you de-stress and release tension in the mind and body. We'll start off with relaxation techniques to clear the mind and release emotional tension, then go through poses to relax, stretch, and strengthen the body, and finish with a meditation to soothe the soul. Benefits […]
Starting the week of Monday January 8th, join The Boot Camp Girl for a 6 week Transformation Challenge. You can get started with this challenge any day that week between Monday January 8th and Saturday January 13th. Your 6 weeks will begin from the first day you have your first workout with us. We've had […]
For what and for whom is your life dedicated? Have you ever stated an ideal toward your life’s direction and set this as your North Star? Finding one’s purpose and personal mission is a healing and empowering creative exercise, carrying with it the potential to transform and focus your life’s energies toward more transcendent and […]