Join us for this mixed-level yoga class designed to help you de-stress and release tension in the mind and body. We'll start off with relaxation techniques to clear the mind and release emotional tension, then go through poses to relax, stretch, and strengthen the body, and finish with a meditation to soothe the soul. Benefits […]

Living Well with Chronic Disease is a six-week workshop for those living with or at risk for a chronic condition such as heart disease, diabetes, cancer, depression, arthritis, lung disease or other long-lasting health concerns. Participants will learn techniques to cope with feelings of frustration, fatigue, pain and isolation, develop skills to communicate more effectively […]

Our Meditation Circle meets on the 1st Monday of the month from 6pm-7pm at the Spiritual Spectra Office 5457 Twin Knolls Road Suite 300 Columbia, MD 21045. Our Meditation Circle offers a quiet, peaceful environment to help you let go of the mental chatter so you can go inward and connect spiritually. The Meditation Circle […]

Seven-week, evidence-based program designed to help reduce falls and increase confidence, strength and balance. Professionals provide expertise on balance-related issues. Class meets every Thursday beginning Oct. 10 to Nov. 21. Topics covered: strength and balance exercises | medication review | falls prevention | safe footwear | community safety Cost: $28. Space is limited, registration required. […]

A multi-media exhibition by Fahimeh Vahdat, installation artist, examines the parallel state of domestic violence in Iran and USA from her “Object of Violence” series. Exhibit through November 25. The Rouse Company Foundation Gallery at Howard Community College. A talk with the artist will be held on Thursday, November 14, at 2:00 pm in Monteabaro […]

Howard County General Hospital will hold Living Well with Chronic Disease, a free six-week workshop held weekly on Fridays for those living with or at risk for a chronic condition such as heart disease, diabetes, cancer, depression, arthritis, lung disease or other long-lasting health concerns. Participants will learn techniques to cope with feelings of frustration, […]

Enjoy an evening of beer tasting and BBQ at Manor Hill Brewing and join Neighbor Ride in helping local seniors stay connected to the people, resources, and activities that keep them healthy and make their lives whole. All event proceeds will support the Good Neighbor Fund, which allows Neighbor Ride to provide free transportation for low income seniors in […]

You are invited to the 3rd Annual MDIS Fall STEM Festival! The festival is in conjunction with the statewide Maryland STEM Festival and is free and open to the entire community. The festival will feature: The Inventor’s Workshop - Hands-on STEM activities for families with children in PreK-12th grade Exhibitors and vendors from the community The Scholastic Book Fair Bounce […]