Join us for this mixed-level yoga class designed to help you de-stress and release tension in the mind and body. We'll start off with relaxation techniques to clear the mind […]

Starting the week of Monday January 8th, join The Boot Camp Girl for a 6 week Transformation Challenge. You can get started with this challenge any day that week between […]

For what and for whom is your life dedicated? Have you ever stated an ideal toward your life’s direction and set this as your North Star? Finding one’s purpose and […]