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Montserrat
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Stepping On
September 18, 2019 @ 1:30 pm - 3:30 pm
$28
Seven-week, evidence-based program designed to help reduce falls and increase confidence, strength and balance. Professionals provide expertise on balance-related issues. Class meets every Wednesday morning beginning Sept. 18 to Oct. 30.
Topics covered: strength and balance exercises | medication review | falls prevention | safe footwear | community safety
Cost: $28. Space is limited, registration required. Call 410-313-6073 to register.