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Celeriac Soup

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Celeriac root has a flavor similar to celery and parsley. Enjoy a nourishing bowl of celeriac soup with its vitamin K for bone health and vitamin C to help lower the risk for high blood pressure.

1 tablespoon good quality butter, preferably grass-fed
2 tablespoons olive oil
1 cup leeks, cleaned and chopped
1 pound celeriac, peeled and diced
3 cups vegetable stock
1 apple, peeled and chopped
½ teaspoon sea salt
¼ teaspoon pepper

Heat butter and oil in a soup pot. Add leeks and cook 5 to 8 minutes until softened.

Add celeriac and cook 10 minutes. Pour in stock and simmer another 10 to 15 minutes until celeriac softens.

Stir in apple and cook 2 minutes. Use an immersion blender or carefully purée soup in batches in a blender.

SOURCE

Jennifer Cohen Katz RD LDN
Culinary Nutritionist
FreshBalanceNutrition.com

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