Sound Off™ Silent Yoga at Haven on the Lake

Sound Off™ Silent Yoga
Friday, March 20, 6:30-8pm
with Katie Ficca, 200 RYT

Flow through movement synced up to sound! Explore the practice by immersing yourself in the silence of a Sound Off™ experience. Tune out to tune in by wearing wireless LED headphones that give you the ability to tap into the teachings and your body as you move through poses & postures. As well as tapping into instruction and getting out of you mind, you will hear the simplicity of music sync to your internal beat creating a one-of-a-kind heightened practice followed by a soothing meditation.
$25 for Revive members, $30 for CA/Refresh members, $35 for non-members