- This event has passed.
Loving Kindness Meditation Workshop
February 24, 2018 @ 11:30 am - 12:30 pm$20.00
Join us for this introductory workshop and learn the simple and powerful Buddhist meditation practice of Metta or lovingkindness. Lovingkindness meditation helps us to develop feelings of kindness, compassion and goodwill towards ourselves and others. The workshop will include a teaching, a guided meditation, and a discussion of practical ways to incorporate the practice into your life.