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An Introduction to Mindfulness
April 28, 2018 @ 10:00 am - 11:00 am$20.00
Are you curious about mindfulness? Do you want to experience the benefits but not sure where to begin? This workshop is for you! Learn what mindfulness is and simple techniques that you can begin to incorporate into your life immediately. Join us for this one-hour workshop and see what all the hype is about and how mindfulness can enhance your life.